Yoga 5 “cleansing” the stomach
After completing a set of actions, you should immediately drink another 500 ml of warm water and repeat the exercise.
Generally speaking, you will feel defecation after doing two sets.
At this time, you can go to the bathroom to try, but do not force yourself to relieve yourself.
“It has to be natural and easy.
“After one bowel movement, you still need to drink 500 ml of warm water, and continue to practice until the water is discharged.
Skyscraper: Stand upright with your feet shoulder-width apart.
When inhaling, slowly raise your arms over your head, straighten your hands, turn your wrists, palms up.
When exhaling, slowly pull your upper body down with your arms until your body is parallel to the ground.
Inhale again and slowly raise your hands. When exhaling, your hands are separated and fall on your side.
Wind-blown tree style: erect, feet close together, arms on both sides of the body.
When inhaling, slowly raise your hands over your head, close your palms on the top of your head, and raise your heels at the same time.
When exhaling, the upper body bends from the waist and leans to the right.
Hold it for a few seconds and close it when you inhale.
Exhale to the left and inhale to the right.
Waist rotation: 式 erect, feet separated, slightly smaller than shoulder width.
Inhale, raise your arms over your head, and cross your hands; turn your wrists, palms up.
Exhale, and slowly bend your arms with your upper body until your body is parallel to the ground;
When inhaling, use your hands to move your body as far as possible to the right, and when exhaling, try to turn to the left.
Snake twisting style: prone on the ground, palms on the ground, flat on the floor on both sides of the chest.
Inhale and lift your body with both hands until your arms are fully extended.
Exhale for a while.
Inhale, your head moves your body to the right, and when you exhale, your eyes look at your left heel.
Hold for a few seconds.
Inhale, turn your head to the left, and look at your right heel when exhaling.
People with better physical conditions can try to look at their backs.
Abdominal massage: squat down, put your hands on your knees.
Bend your left knee and place your knee on the ground.
Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.
Inhale and resume the squatting position.
Exhale, bend your right knee, and do the same exercise on the other side.