Six things to lose in running
Most people choose to lose weight by running because this method does not require any weight-loss tools, weight-loss products and the like, and they can lose weight anytime, anywhere, easy.
Well, jogging for more than 30 minutes can reach the standard of aerobic exercise. If the sisters want to keep running for 20 minutes, they should pay attention to the following details of weight loss to make your weight loss plan healthy and effective.
Pay attention to the warm-up exercise before the warm-up exercise. I believe that there is no need to expand the reason, especially before running, it is particularly important to stretch the leg.
Only when the warm-up is sufficient and the stretching is in place, can the calf be optimally allocated to the “battle of weight loss”.
Heel floor running is the most important trick to lose weight.
Many mm running will use the forefoot to land, easy and effortless to run, but it is not convenient for mm who have thick calves.
The correct way to avoid thickening of the calf is to fall on the heel and jog with the soles of your feet.
It can be sorted into walking races. Think about which calf muscles of the walking racers are too developed?
Aerobic exercise fat burning actually starts in adults after 30 minutes of continuous exercise, so running needs to last more than half an hour.
It should be noted that don’t mistake the higher exercise for better weight loss, just pay attention to the displacement consumed by each exercise is wrong.
Generally, jogging control at 6-8km / hr is enough. The intensity is enlarged and accelerated again, and the conversion of consumption is indeed true, but the calf and the excessive burden that occur will accelerate the muscle growth.
Stretching the calf after stretching is the key to shaping the calf.
Here is a trick from the editor. The lazy mms can completely give up the traditional leg kicking. The more convenient way is to stand at a distance from the wall and then manually support the wall.Degrees of angle.
Hold on for 5 minutes, feel the calf muscles are stretched indefinitely, and you can adjust according to your body’s flexibility.
Do n’t just think that calf stretching is done by doing hot leg soaking. The leg plan is one step behind, that is, sticking to your calf with hot water after running.
You can buy a wooden bucket, bubble legs, music reading books, and fully promote blood circulation in the calf.
After soaking, use the lotion to massage the calf. The requirements for the choice of cream are not high. Massage the calf from the bottom to the top.
After applying, gently tap the calf to let the muscles relax completely.
The time for time control running should not be too short or too long, and aerobic exercise should last 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of weight loss cannot be achieved.
However, too long time will cause muscle strain and even joint wear, leaving health problems for the body.